Potatoes, o'brien, home-prepared

per 100 gram

Water79.6g
Energy81.0kcal
Energy339.0kJ
Protein2.35g
Total lipid (fat)1.28g
Ash1.29g
Carbohydrate, by difference15.47g
Calcium, Ca36.0mg
Iron, Fe0.47mg
Magnesium, Mg18.0mg
Phosphorus, P50.0mg
Potassium, K266.0mg
Sodium, Na217.0mg
Zinc, Zn0.3mg
Copper, Cu0.129mg
Manganese, Mn0.121mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid16.7mg
Thiamin0.075mg
Riboflavin0.056mg
Niacin1.008mg
Pantothenic acid0.436mg
Vitamin B-60.213mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, IU481.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.797g
4:00.04g
6:00.021g
8:00.011g
10:00.025g
12:00.025g
14:00.125g
16:00.365g
18:00.152g
Fatty acids, total monounsaturated0.347g
16:1 undifferentiated0.036g
18:1 undifferentiated0.302g
Fatty acids, total polyunsaturated0.055g
18:2 undifferentiated0.037g
18:3 undifferentiated0.018g
Cholesterol4.0mg
Tryptophan0.035g
Threonine0.089g
Isoleucine0.11g
Leucine0.169g
Lysine0.144g
Methionine0.043g
Cystine0.03g
Phenylalanine0.106g
Tyrosine0.092g
Valine0.133g
Arginine0.109g
Histidine0.054g
Alanine0.076g
Aspartic acid0.376g
Glutamic acid0.47g
Glycine0.067g
Proline0.15g
Serine0.112g